Mindfulness- A way to improve your mental wellbeing

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"Mindfulness- A way to improve your mental wellbeing" is a book where I gathered all my experience, techniques, tips, exercises, advice and meditation routines which will enable anyone at any level to follow the breath, still the mind and relax the body.
Discover the power of mindfulness that's already within you. Don't wait ... start NOW!

-Paperback - 213 pages

-Language - English

£10,00